by digibrand | May 24, 2017 | Uncategorized
Last week I wrote about thoughts not being facts and how we can manage our thoughts by recognising them for what they are – mood-driven mental events that pop up in our mind. Just like thoughts, feelings aren’t facts either (I think we’re starting to see a pattern...
by digibrand | May 10, 2017 | Uncategorized
According to Susan David, PhD, renowned psychologist and author, the key to being the best version of yourself and leading the life you want is ‘Emotional Agility’. Being emotionally agile – able to navigate and manage the emotions, thoughts and stories that we...
by digibrand | May 3, 2017 | Uncategorized
‘GET BACK IN HERE NOW! I SAID NOW!’ – my new manager’s voice bellowed out across the office floor. Everyone froze. I was not long out of university so I quickly assumed this level of anger at work was acceptable. I’d already seen a manager throw a hole-punch at one of...
